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be kind to yourself


Most of us are in the habit of saying negative things to ourselves each and every day. We do it so often that we don’t even realize we do it. But what would happen if we made an effort to be kinder to ourselves?

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold
  • Better psychological and physical well-being
  • Reduced risk of death from cardiovascular disease
  • Better coping skills during hardships and times of stress

Source: Mayo Clinic

Positive thinking is powerful and life changing …


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